STOP THE MADNESS!!!

     I CAN'T STOP eating the popcorn when I go see a movie.  What is wrong with me!  This has to stop.  And it's not just the popcorn, its other things as well.  I can go for a couple of weeks eating very well and controlling my serving sizes and then all of sudden, I just stop.  Like a switch, I just stop.  It's like I am telling my self "Well that was good, go treat yourself".  My wife always tells me not to punish myself when I treat myself something bad that I love.  Unfortunately I do, but not in the way you think.   I punish myself, because I can't stop with just one or just treating myself once a week.  I continue to treat myself day after day after day.  What kind of crazy madness is this.  LOL.  It's like I have sugar and salty snacks running through my veins.  Maybe I need a shock collar...hmmmm?  It's an idea, but I would look pretty ridiculous walking around with that on.
   

     So now what do I do?  Well, the only thing I can think of is to practice using the will power that we all have, but quite often seem afraid to use.  So that will be my focus this week.  WILL POWER!!!  I immediately tell myself not to eat something and that's all I want to eat.  It's crazy how it works, but that's the child in me I guess.  What I think I really need, is something to scrape my tastebuds off, my cravings desensitized, my eyes ripped out of my skull and my nose plugged up.  But let's be real.  Nobody wants to go around looking like that or being that miserable.  So will power it is.   Especially since I refuse to use any diet supplements or crazy plans that I am quite certain only work in the short term.  Doing things the hard way and the right way, typically lead to much better results.  Diet plans are, essentially, temporary.  I have no end goal, just to live healthier.  Here's hoping I have a good week of WILL POWER!!!

Have not weighed myself this week, since this is an impromptu post.  Will do that on Tuesday as usual.